💛 GRATITUDE - The Resilience Project 💛 Gratitude is the practice of being thankful for and paying attention to the things we have right now, and not worrying about what we don't have. We practise this by noticing the positives that exist around us. It has shown to have numerous benefits for our mental and physical health including: - less likely to get sick - higher levels of energy - feel happier - more enthusiastic, focussed, disciplined and optimistic - better quality sleep - can have lower
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We love sharing the DIS story when we talk about gratitude, and practising gratitude is so important if we want to feel happy and build resilience. Inspired by Hugh's volunteering experience in India, this story is about the most grateful person he's ever met - a boy named Stunzin. Every time Stunzin finds himself in a moment he's grateful for, no matter where he is or what he is doing, he stops. He points to it. He just says DIS. Whether you're a kid, teenager or adult, we think everyone can re
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