2M views · 31K reactions | TIKTOK IM A PROFESSIONAL also before i get “sToP rEsTiNg yOuR FoOt oN tHe DaMn ClUtCh” please know i hover over it between low range gears since i go through them so quickly. | The farmer grayce | Facebook
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2M views · 31K reactions | TIKTOK IM A PROFESSIONAL also before …
1.2M views2 weeks ago
FacebookThe farmer grayce
==CLOSE FOOT SQUATS== Close Foot, Heel Elevated Squats are a great way to get a feel for what it’s like to sit in a comfortable, resting squat if you’re limited with your mobility. It completely takes away the demands of good ankle dorsiflexion and helps you work on that bottom position without feeling like you are going to fall over - or that your back and/or knees are going to explode! This is also a great beginner variation for exercises like the pistol squat. It checks if you can get full de
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