Shoulder Tri-set Workout (3sets 8-10reps) 1. Db Lateral raises/ Db front raises/ Db reverse fly 2. Military press/ Upright rows/ Cable face pulls 3. Revers cable flys/ Alt lateral, front raise/Tt-bar press(single arm) Tri-sets hit the muscle from multiple angles, keep the intensity high, and save you time. More tension, more volume, more growth — all in one round. #trisetworkout #shoulderworkout #fitlifestyle #gymtraining #leanbodykels | Lean Body Kels
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**Reverse Grip Barbell Bench Press** 🏋️‍♂️💡 Hey, gym enthusiasts! Want to shake up your chest day? Enter the world of the Reverse Grip Barbell Bench Press, and let's lift things upside down (well, not literally!). "Okay, but why not just stick to my beloved incline dumbbell presses?" you ask. Here’s the scoop: While incline dumbbell presses are gold for the upper pecs, solely leaning on them won't give you the strength or muscle boost you're dreaming of. Diversify, my friend! Now, the Reverse
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