Mindfulness Exercises - The H E A L Model – With Dr Rick Hanson
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Mindfulness Exercises - The H E A L Model – With Dr Rick Hanson
192 viewsMay 12, 2022
YouTubeMindfulness Exercises
Anxiety is really common. Join Dr. Rick Hanson and explore 5 practical, evidence-based methods for replacing anxiety with a sense of calm and confidence. As you engage these practices, you will hardwire their benefits into your brain so that you’ll have them with you wherever you go – helping you replace worries and stresses with strength and hope. | Rick Hanson, Ph.D. | Facebook
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Anxiety is really common. Join Dr. Rick Hanson and explore 5 practic…
35.9K views2 weeks ago
FacebookRick Hanson, Ph.D.
540 reactions · 193 shares | New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, shares the surprising reality of what happens on a neurological level when we allow stress, irritation, or resentment to rule our thoughts. Start building a better mind today by signing up for more daily practices that strengthen the neural networks of well-being and resilience. | Rick Hanson, Ph.D. | Facebook
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540 reactions · 193 shares | New York Times bestselling author an…
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