Ezra Frech’s single leg hurdle hops are incredibly impressive! 👀 (🎥 IG/teamezra05) | NBC Olympics & Paralympics
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Ezra Frech’s single leg hurdle hops are incredibly impressive! 👀 (🎥 IG/tea…
55.9K viewsMar 14, 2024
FacebookNBC Olympics & Paralympics
Penultimate Mini Hurdle Hops - - This drill is great to work on maximizing your penultimate step, which is your second to last step before you jump. The focus is to build as much momentum as you can from hurdle to hurdle by driving off the back foot and fully extending your penultimate step. - - Athlete: @paeton10 - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #verticaljump #verticaljumptraining #volleyballtraining #basketballtraining #plyometrics #plyometricstraining #athletetraining #sp
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Penultimate Mini Hurdle Hops - - This drill is great to work on maxi…
539.5K viewsMar 14, 2023
FacebookBar Raising Fitness
Pogo hops: one drill to boost leg strength and prevent injuries - Canadian Running Magazine
Pogo hops: one drill to boost leg strength and prevent injuries - Ca…
Jan 3, 2023
runningmagazine.ca
D1 Baseball Rotational Training (down below)⬇️: Hang Clean 3x5 Bear Crawl [FWD/BWD/LAT] 3x10yds ea. Front Squat 5x6 Plyo Hurdle Hops 5x5yds ISO Abs w/ Side Planks :40s ea. Reverse Pull-Ups 3x :10sec ISO hold 10reps Banded Pallof Press 3x10 Hamstring Curl 3x8 (4sec ECC down) Choice Biceps/Triceps 2xFailure ALWAYS focus on moving the weight FAST⚡️ Enjoy the Grind. | Porter Brown
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D1 Baseball Rotational Training (down below)⬇️: Hang Clean 3x5 …
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FacebookPorter Brown
SL Rotational Hurdle Hop (Linear-Lateral)
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SL Rotational Hurdle Hop (Linear-Lateral)
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