Every position here is an isometric contraction, meaning the muscle is working without changing length. Research shows isometrics improve joint stability, tendon health, and strength at specific ranges, which is exactly where most people feel weak or unstable. Hold a lunge for 60 seconds and you build quad endurance, hip extension, and knee stability. Long isometric holds increase tendon tolerance and teach your knees how to absorb load without movement. Hold a sumo squat for 60 seconds and you

What is a scapular and why should we wear one? Sometimes referred to as Catholic After-Life Insurance, this short video covers the history of several different scapulars and their benefits. #catholicafterlifeinsurance #scapular #brownscapular #greenscapular #redscapular #catholicsacramentals #stjosephscapular #carmelitescapular #stjoesparts #rosaryparts #sabbatinepriviledge #stsimonstock #carmelites #stjosephsrosaryparts | St. Joseph's Rosary Parts

The Scapular Wall Hold is a must-do move if you spend a good deal of time hunched over your technology or driving in a car. This move will activate your back while stretching out your chest. It is a great way to do the OPPOSITE of what you do all day at your desk. It can help you avoid neck shoulder and upper back aches and pains and build shoulder stability. The more we can do little things consistently throughout the day to reverse those postural compensation the better off we will be! Activat

💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe