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Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
YouTubeSeniorShape Fitness
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you feeling taller and energized. Please use a sturdy chair that doesn't have arms/sides. Also grab a strap such as a resistance band, belt or lease ...
734.9K viewsJul 25, 2022
Shorts
Chair Yoga for Seniors & Beginners | Gentle warm up
1:01
3.7K views
Chair Yoga for Seniors & Beginners | Gentle warm up
Yoga ETC with Tina
7 Chair Yoga Moves That Relieve Pain After 60
0:07
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7 Chair Yoga Moves That Relieve Pain After 60
Senior Wellness Path
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Mastering Seated Hamstring Curls for Optimal Results
1:31
Mastering Seated Hamstring Curls for Optimal Results
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1.7M viewsApr 8, 2023
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors and Beginners
YouTubeChair Yoga Fitness Tips For
1.1K viewsSep 23, 2024
How to do a seated row
0:15
How to do a seated row
YouTubeNuffield Health
850.8K viewsMay 13, 2023
Top videos
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
1.5M viewsMar 14, 2022
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.6M viewsDec 26, 2023
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
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3.8M viewsJul 11, 2019
Seated Yoga Stretches
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Perfect Your Form with GMWD's Seated Row Machine! 💪
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Mastering the Seated Overhead Barbell Press
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Mastering the Seated Overhead Barbell Press
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491.8K views11 months ago
Seated row with dumbbells
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Seated row with dumbbells
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41 views7 months ago

Short videos

1:01
Chair Yoga for Seniors & Beginners | Gentle warm up
3.7K views4 months ago
YouTubeYoga ETC with Tina
0:07
7 Chair Yoga Moves That Relieve Pain After 60
1.8K views1 month ago
YouTubeSenior Wellness Path
0:27
Seated Hip Stretch on the Mat | Gentle Yoga for Senio…
1.8K views2 months ago
YouTubeYoga ETC with Tina
0:37
Happy Knees - Strong Thighs – Chair Yoga for Seniors
3.1K views2 months ago
YouTubeYoga ETC with Tina
1:05
How to Do an Eagle Pose from a Seated Position? | C…
1.3K views4 months ago
YouTubePagodaYoga Inc.
0:57
Seated Goddess Pose | Chair Yoga For Seniors and Begi…
724 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:00
Seated Eagle Arms | Chair Yoga For Seniors and Begi…
688 viewsAug 11, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:43
Seated Scissor Legs | Chair Yoga For Seniors and Begi…
884 viewsSep 20, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:56
Seated Knee-to-Chest Lifts | Chair Yoga For Seniors an…
546 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:59
Seated Neck Rolls | Chair Yoga For Seniors and Begi…
1.3K viewsSep 20, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
1:30
5 Simple Moves to Get Your Body Moving & Feel Young…
1.3K views2 months ago
YouTubeSarah Starr (HappyYogaTV)
0:41
Seated Chair Exercises for Seniors | 1 Minute Easy Wo…
778 views2 months ago
YouTubeDaily Wisdom
1:00
Chair Yoga Cat Cow Pose | Chair Yoga For Seniors an…
5.3K viewsAug 16, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:18
🔥 3 Moves to Ignite Your Core While Entirely Seated in a …
5.4K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
0:58
Seated Bicycle Crunches | Chair Yoga For Seniors an…
1.1K viewsSep 23, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:38
Chest Opener | Chair Yoga For Seniors and Beginners
615 viewsAug 12, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
0:40
Easy Yoga for Senior Citizens | Seated Exercise…
3.3K viewsJul 1, 2024
YouTubeTrimuk Yoga
0:23
🔥 6 Simple Stretches That Will Instantly Boost Your Energ…
9.8K views3 months ago
YouTubeSarah Starr (HappyYogaTV)
1:00
Seated Dancer Pose | Chair Yoga For Seniors and Begi…
98 viewsSep 21, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
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Chair-Supported Tree Pose | Chair Yoga For Seniors an…
129 viewsSep 25, 2024
YouTubeChair Yoga Fitness Tips For Seniors a…
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