Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D.
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Kristin shares the inspiration behind her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. ❤️ In this short video, she also touches on what is self-compassion and the two primary forms of self-compassion. For more information and resources, please visit - https://self-compassion.org/ 🌷 To pre-order Kristin's newest book, Fierce Self Compassion • Available June 15th, please visit - https://bit.ly/3szap7Y -- We are excited to launch S
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