Side Plank (Vasisthasana) Variations
0:34
YouTubeCitizen Yoga Studio
Side Plank (Vasisthasana) Variations
Side Plank (Vasisthasana) is a powerful pose that builds core strength, enhances balance, opens the lungs, and promotes shoulder stability. By exploring different variations, you can customize your practice to suit your needs: 🔹 Knee-Down: Place your bottom knee on the mat and press through the shin and top of foot for added support while ...
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