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AuDHD: A blend of ADHD and autism spectrum disorder (ASD), this term describes the unique experience of navigating both neurodivergent conditions. 🧠 Autism and ADHD frequently co-occur, with studies suggesting that 20-50% of people with autism also have ADHD. Together, they create unique strengths and challenges, especially around task transitions. People with AuDHD often struggle with ‘task switching,’ where moving from one task to another feels overwhelming or even paralyzing. This can be due
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