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9:44
YouTube
Workout Hotel
SEATED UPPER BODY: CHAIR WORKOUT
Join me for this SEATED UPPER BODY WORKOUT to focus on strength and mobility for the upper body. Begin with a warm-up and progress to a strength-flowing series while concentrating on core and proper alignment. Are you ready to work? Equipment needed: chair, light dumbbells Ball, bands, ring, foam roller & more! https://www.amazon.com/shop ...
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