Can you squat all the way to the floor? If no, why not? Mobility and longevity go hand and hand! Learn how (at any age) to become strong and flexible! Comment “START” to join my monthly challenges for women over 40 ! beachyogagirl.com #homeworkouts #overforty #bygmethod #mobility #squats | Beach Yoga Girl - Kerri Verna
Can you squat all the way to the floor? If no, why not? Mobility an…
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10K views · 43 reactions | How’s your squat feeling lately? Do your heels lift off the floor? Do your knees cave in? Ever feel like you're off balance or tipping forward? These are all signs your body’s compensating somewhere—and they’re more common than you think. Let me know in the comments! | YOGABODY | Facebook
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10K views · 43 reactions | How’s your squat feeling lately? Do your …
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41K views · 1K reactions | How should you grip the ground with your...
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FacebookSquat University
Today we’re going to break down this missed lift and discuss why did this athlete miss this clean? Let’s start by going back and watch the movement off the floor in slow motion, notice how low the barbell makes contact with his thigh. This leads to a poor bar path for the rest of the lift.❌ . Our first step in fixing is to confirm an optimal grip width for his anatomy. Adjust your hands until the bar is resting on the top of the thigh, your elbows should be straight and elbows out to the side. T
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Today we’re going to break down this missed lift and discuss why di…
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