Meet Stacey Lei in the Colorado Rockies for this Intermediate Outdoor Yoga Flow to improve your mobility, strength, and well-being. You will move through a series of yoga poses that will boost your mood! Grab a sturdy armless chair and a yoga mat for this practice. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Musi
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