Standing Dumbbell Exercises for a Full Body Workout
12:35
YouTubeWORKOUT
Standing Dumbbell Exercises for a Full Body Workout
Get stronger and sculpt your muscles with these effective standing dumbbell workouts. Discover top exercises to target every major muscle group. 00:00 Close Grip Curl 00:57 Zottman Curl 1:52 Cross Body Hammer Curl 2:46 Inner Biceps Curl 3:41 Shrug 4:35 Upright Row 5:30 Lateral Raise 6:25 Scott Press 7:19 Front Raise 8:13 Rear Delt Raise 9:09 ...
5M viewsFeb 22, 2024
Standing Leg Raises Workout
Side Leg Raises: What is it, How to do, Benefits
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Standing Rear Leg Raise - Muscle & Fitness
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32K views · 392 reactions | (AT HOME) LEGS + ABS WORKOUT Save time, skip the gym and try these 7 exercises at home!  Set a timer and do each exercise for 45 seconds, 20 seconds off. Rest for 1 minute after you finish and then start over! Exercises ___ Standing leg lifts Booty kickbacks Side shuffle Squat leg abduction Plank leg raises Plank leg taps Lateral bear crawls | SkinnyFit | Facebook
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32K views · 392 reactions | (AT HOME) LEGS + ABS WORKOUT Save time, skip the gym and try these 7 exercises at home!  Set a timer and do each exercise for 45 seconds, 20 seconds off. Rest for 1 minute after you finish and then start over! Exercises ___ Standing leg lifts Booty kickbacks Side shuffle Squat leg abduction Plank leg raises Plank leg taps Lateral bear crawls | SkinnyFit | Facebook
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32.6K views1 week ago
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