The workout, I did for my osteopenia or low bone mass. Focusing on the 🌟Brick House Bones 🌟method. 1.strength ✅ 2.posture ✅ 3.balance ✅ 4. Power/impact ✅ These are the evidence based strategies for protecting bone density and preventing fractures. Not everyone can start at this intensity of exercise. But with the right guidance, coaching training and consistency, my clients give themselves the best possible chance to prevent fracture and live the life they want doing the things they enjoy. I p
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