Tensor Fascia Lata and IT band Stretch
0:26
YouTubePro+Kinetix Physical Therapy & Performance
Tensor Fascia Lata and IT band Stretch
Physical Therapist Dr. Colin Miller is demonstrating a tensor fascia lata (TFL) and IT band stretch. This stretch is great for those who are having hip or knee pain especially on the outside portion of their leg. The IT band is a long fascia band on the outside of the leg that connects at the hips and down to the knee. The TFL is the muscle ...
2K viewsApr 22, 2020
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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