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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

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Replying to @Rm my current niacinamide free AM skincare routine 🤌🏼✨ look at that skinnnn hope this helps! @Sofie Pavitt Face mandelic serum @imfrom_us mugwort essence @iUNIK beta glucan serum @PURITO SEOUL oat in gel cream @Paula’s Choice youth extending daily hydrating fluid @House of Hur US tropical dew sun cream #morningskincareroutine #skincareroutinetips