'The tiger crawl': New fitness trend is crawling like a baby
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'The tiger crawl': New fitness trend is crawling like a baby
Dec 3, 2016
Mail Online
33K views · 8K reactions | Are my moves too complex? No worries! Follow this tutorial!  Crawl position tiger bend to swipe step: a great combo that works nearly the entire body. It’s especially great for your knees, upper body, and overall movement coordination  Want more? Subscribe to the LeoMoves app to unlock thousands of exercises - all structured into workouts, programs, and educational videos. Link in bio ✅ | LeoMoves | Facebook
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33K views · 8K reactions | Are my moves too complex? No worries! …
187.5K views2 weeks ago
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7 Unexpected Benefits of Bear Crawls: Why You Should Try Them
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body360fit.com
Do this beginner routine 2-6 times a week and your body will thank you ✅ 1. Tiger crawl. 60 seconds 2. Table walk. 60 seconds 3. Prone back&head taps to plank. 60 seconds 4. Kneeling diagonal stretch. 10 reps each side. Take as much rest as needed in between exercises and complete 2-3 rounds. Enjoy! 💪🏼 | LeoMoves
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Do this beginner routine 2-6 times a week and your body will thank yo…
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