Upper glute, QL pain? Here’s how to stretch it out and calm it down 💪🏼 #glutepain #hippain
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Tom Morrison | The Simplistic Mobility Method on Instagram: "When you struggle with a certain position in this case your overhead flexibility. It's a common thought to go to the first joint in question, your shoulder...but if you look at how your shoulder attaches to your body, your thoracic spine will dictate what position they can be in. In fact you could have incredible shoulder mobility and poor thoracic mobility and just about look normal. Don't let that weak link hold you back. Try the Zen
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Tom Morrison | The Simplistic Mobility Method on Instagram: "When you struggle with a certain position in this case your overhead flexibility. It's a common thought to go to the first joint in question, your shoulder...but if you look at how your shoulder attaches to your body, your thoracic spine will dictate what position they can be in. In fact you could have incredible shoulder mobility and poor thoracic mobility and just about look normal. Don't let that weak link hold you back. Try the Zen
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Instagramtom.morrison.training
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Tom Morrison | The Simplistic Mobility Method on Instagram: "This is my secret exercise to super healthy shoulders. So Shhhh...just tell your gran, your mates family and a couple of cousins. Or people you like 😱 #shoulders #backpain #shouldermobility #strongshoulders"
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If you want to improve your ankle range of motion you want to make sure that you go after your entire foot strength and stability otherwise you’ll end up having a world of cranky ankies #ankle #ankleflexibility? #anklemobilization #anklemobility #squatmobility
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TikToktom_morrison
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Tom Morrison | The Simplistic Mobility Method on Instagram: "If you’ve got tight calves, there’s one SUPER movement you should add… the High Bear Crawl! 🐻 It lets you stretch your calves while they are in the lengthened position! First - Test how your squat feels! Then try the crawl, aiming to get your heel down flat to the floor to get that deep deep stretch After 30-60 seconds, retest your squat and see how awesome it feels!!! #squatstretch #squatmobility #anklestretch #bearcrawl"
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Short videos

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Upper glute, QL pain? Here’s how to stretch it out and calm it down 💪🏼 #glutepain #hippain
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