8 reps/4 sets!🔥 One of the ways to increase your strength is to move heavy things! This full body strength workout will guide you through that. You can either hit straight sets and do each exercise 4x with one to two minutes rest in between, or to maximize your time put two of the exercises together for a superset. On the screen, I list the weight amounts that I would use, but as always lift within your own abilities. You always want to start light and work your way up. Let me know in the comme
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Total Body Strength 💥Here’s a great strength workout if you want to target a little bit of everything! Let’s hit 3 to 4 sets of each exercise and do this in supersets. So take the first two slides, hit for 3 to 4 sets, then move onto the next two slides. That way you have an upper body and a lower body, which can really be time efficient! When one is resting, the other is working and vice versa. I haven’t filmed this workout yet, but I could… Let me know if you want to see this on my YouTube ch
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