Bicep Workouts (The 4 Best Exercises To Gain Mass)
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Bicep Workouts (The 4 Best Exercises To Gain Mass)
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🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT This workout ⚡️shocked my biceps like nothing before. It’s not your standard weight training routine⤵️ Perform all 5 exercises in a row 1️⃣Seated EZ-Bar Curl: 8 reps, then rest 30 seconds 2️⃣Standing Close-Grip Curl (Against Bench): 8 reps, then rest 30 seconds 3️⃣Dumbbell Spider Curl: 8 reps, then rest 30 seconds 4️⃣Standing Dumbbell Plate Curl: 8 reps, then rest 30 seconds 5️⃣Dumbbell Static Hammer Curl: 8 reps with each arm, this completes 1 se
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🔥UNIQUE BICEP WORKOUT - MUSCLE BUILDING CIRCUIT This …
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