Upper Trapezius Stretch — Rehab Hero
Upper Trapezius Stretch — Rehab Hero
Dec 16, 2020
rehabhero.ca
Upper Trapezius PNF Stretch — Rehab Hero
Upper Trapezius PNF Stretch — Rehab Hero
Jun 10, 2022
rehabhero.ca
530K views · 7.3K reactions | ⚡ Pin and stretch technique ⚡ Upper trapezius release technique I hope it will be useful to you all ️ Don't forget to share #exerciseprescriptor . . . . . . . . #muscle #musclerelief #musclepain #neckpain | Dr. Sameer Physiotherapy Home Service | Facebook
0:25
530K views · 7.3K reactions | ⚡ Pin and stretch technique ⚡ Upper trap…
376K views1 week ago
FacebookDr. Sameer Physiotherapy Home Service
42K views · 911 reactions |  upper trapezius stretch variations with...
0:29
42K views · 911 reactions |  upper trapezius stretch variations with...
17.9K views3 weeks ago
FacebookBannockburn Chiropractic & Physical Therapy
51K views · 1.1K reactions |  upper trapezius mobility - The first...
0:32
51K views · 1.1K reactions |  upper trapezius mobility - The first...
27.1K views1 week ago
FacebookBannockburn Chiropractic & Physical Therapy
To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
0:50
To alleviate upper trapezius (upper trap) tightness, a multifaceted app…
608K viewsJan 31, 2024
FacebookTailoredfitpt
Upper Trapezius Stretch | Neck & Shoulder Pain Relief Exercise
0:24
Upper Trapezius Stretch | Neck & Shoulder Pain Relief Exercise
13 views2 months ago
YouTubeSparq PT
0:49
Coach Milad and Ryan on TikTok
702.2K views1 month ago
TikToktailoredfitpt
Upper Trapezius Pain Relief | Best Exercises & Stretches for Neck/Sh…
153 views7 months ago
DailymotionMobile Physiotherapy Clinic
Upper Trap Exercises for Pain - Evidence Based Scientific Approa…
141.1K viewsOct 24, 2019
YouTubeThe Physio Channel
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K viewsDec 16, 2024
TikTokdrjoedamiani
How to do a Static Upper Trapezius Stretch
15.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:09
Upper Trapezius Stretch
22.7K viewsJan 30, 2012
YouTubePain Therapy
0:52
Upper Trapezius Stretch
393.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:03
Upper Trapezius Stretch
36.2K viewsMay 16, 2019
YouTubeMusculoskeletal Physiotherapy Australia
0:22
Lower Trapezius Stretch
56.5K viewsJul 10, 2014
YouTubeVisionExPhysiology
2:48
Upper Trapezius Stretch
51.9K viewsMar 25, 2013
YouTubeSDARC Wellness
3:34
TherEx | Upper Trapezius Stretch
1.7K viewsAug 19, 2021
YouTubeCatalyst University
0:41
Self Mobilization: Upper Trapezius Stretch
132.7K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
11:25
Upper Trap Pain Relief
59.6K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
1:06
Upper Trapezius Stretch Tutorial
4.3K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:25
NUH Physiotherapy - Upper Trapezius Stretch
34.8K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
4:08
Tight Upper Traps? Try These Exercises!
798.4K viewsJan 26, 2018
YouTubePhysiotutors
5:32
Neck Pain Relief - Ask Doctor Jo
39K viewsJan 15, 2018
YouTubeAskDoctorJo
3:23
Upper Trapezius PNF Stretch and Muscle Length
37.9K viewsNov 19, 2011
YouTubeTim Paine
1:19
Upper Trapezius Release - Trigger Point Release Neck Pain Relief
1M viewsAug 14, 2018
YouTubePhysical Therapy 101
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
2:40
Rhomboid Muscle Pain Stretches - Ask Doctor Jo
548.3K viewsJul 4, 2013
YouTubeAskDoctorJo
0:39
How to stretch your upper trapezius
52.3K viewsMar 27, 2014
YouTubeRehab My Patient
See more videos
Static thumbnail place holder