Cholesterol: How Does It Increase & What Damage Can It Cause? | LDL vs HDL Explained #ldlcholesterol
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Cholesterol: How Does It Increase & What Damage Can It Cause? | LDL vs HDL Explained #ldlcholesterol
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Why Cholesterol Is Good for You | The Truth About HDL, LDL & Heart Health
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It can be very frustrating to work on your diet and exercise and still have your total cholesterol and LDL cholesterol high! This typically means there’s something else going on. You may have hereditary cholesterol or inflammation in your arteries that could be two options. If you’d like to test for those, I’d suggest asking your doctor to test for the hereditary cholesterol, which is called Lp(a) and for inflammation: hs-crp (high sensitivity C-reactive protein) and the LP-PLA2 which tests for
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A year of DMI progress. It’s not easy watching your baby cry through an exercise or wondering if all of this work is actually going to lead somewhere. But looking back over this past year, every bit of it has been worth it. Is Benji independently walking? No. But I’ve watched him intentionally move his legs to take steps. I’ve watched him move his gait trainer on his own for the first time. He’s starting to pull himself forward with his arms during army crawling. We’ve watched him figure out tha
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Boost Your Heart and Metabolic Health with These Tips! Your Triglyceride/HDL ratio isn’t just about heart health—it’s a powerful indicator of your metabolic health, impacting things like blood sugar, energy, and inflammation. Here’s how to improve it: ✨ Lower Triglycerides • Cut added sugars and refined carbs 🍬 • Eat more Omega-3s (salmon, flaxseeds, walnuts 🐟) • Limit alcohol 🍷 • Stay active! Regular exercise works wonders 💪 ✨ Boost HDL (the “good” cholesterol) • Add healthy fats (olive oil
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