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Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

Study.comAlexandra Unfried

Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

Study the vastus medialis muscle. Strengthen the VMO muscle with vastus medialis exercises and learn ways to treat vastus medialis pain and common injuries.

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~Clarity~ is Zaichik Stretching Technique focusing on Rectus Femoris: https://www.easyflexibility.com/pages/stretching-tips-clarity-kinesiological-stretching-system-and-rectus-femoris-kinesiology Rectus Femoris Femoris is one of the four heads of the Quadriceps Muscle. The other three being Vastus Lateralis, Vastus Medialis and Vastus Intermedius. While all four heads extend the knee, Rectus Femoris is unique, because it also flexes the hip. Because Zaichik Stretching Techniques take advantage o

~Clarity~ is Zaichik Stretching Technique focusing on Rectus Femoris: https://www.easyflexibility.com/pages/stretching-tips-clarity-kinesiological-stretching-system-and-rectus-femoris-kinesiology Rectus Femoris Femoris is one of the four heads of the Quadriceps Muscle. The other three being Vastus Lateralis, Vastus Medialis and Vastus Intermedius. While all four heads extend the knee, Rectus Femoris is unique, because it also flexes the hip. Because Zaichik Stretching Techniques take advantage o

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