Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the
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Instagramjamie_lyndah
Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I
Discover how walking with a weighted vest can help you lose weight and build strength, making your walks feel easier and more effective. Explore the benefits of incorporating a weighted vest into your walking routine and take your fitness journey to the next level. Whether you're a seasoned walker or just starting out, learn how weighted ...
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