If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w

Jamie | wellness mom bestie on Instagram: "What actually changed: my walks stopped feeling “easy” and started building strength my legs and glutes got noticeably stronger I burned more calories in the same amount of time fat loss felt easier/faster I stayed consistent because it didn’t wreck my body I don’t care what anyone says, walking the same 3 miles with an extra 20 lbs is GOOD FOR YOU. If you want a simple way to level up your walks, walking weighted might be for you. Comment VEST for the

Eco Botanic JB is becoming the next big thing with lots of restaurants, cafes & activities you can do in the area. All of these… within WALKING distance. Must try activities for families: 1.⁠ ⁠Lost in JB 10/10 2.⁠ ⁠⁠Twinkle Square 8/10 3.⁠ ⁠Art Root Studio 8/10 Reservation required before going: 1.⁠ ⁠Meet Me Workshop 2.⁠ ⁠A Leaf Pottery 3.⁠ ⁠Family Thai Spa (weekend) 4. Lost in JB #EcoBotanic #EcoGalleria #familyfuntime #explorejb #sgweekend