Fat loss and Scale weight loss are 2 different things When you’re looking to lose weight you want to lose fat Anyone can lose weight on the scale Go pee, take a dump, starve yourself, do a ton of cardio, don’t focus on protein and don’t strength train Sure you’ll lose weight on the scale, but most likely it will be a ton of water, muscle, and bone density .. You don’t want that If you want to lose fat you need to eat in a moderate calorie deficit, eat adequate protein and strength train Take pho
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Click the link below to learn more ways to track your weight loss journey So why not use a scale? Here are a few reasons: The scale measures your entire body weight - including water, lean mass, microbiome, and fat. Water alone makes up 60% of our weight and microbioms on our skin can weigh up to 6 lbs! Our bodies naturally fluctuate in weight and the scale doesn’t take that into account. The scale can’t control inconsistencies such as the weight of your clothing, the last time you had bowel mov
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