How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A DUMBBELL LATERAL LUNGE | Exercise Demonstration Video and Guide
The Dumbbell Lateral Lunge is an excellent lunge variation that targets the muscles in the legs and glutes, and also moves from side to side as opposed to moving forwards and backwards. To get started: 1. While standing, hold a pair of dumbbells by your sides with a palms facing in grip. 2. Keeping your chest up, take one large step laterally ...
80.6K viewsAug 17, 2019
Lunge Variations
17K views · 776 reactions | MASTER THE DIFFERENT LUNGE VARIATIONS...
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17K views · 776 reactions | MASTER THE DIFFERENT LUNGE VARIATIONS...
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Happy Friday, Optimity community! Today we’re focusing on lunge...
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Happy Friday, Optimity community! Today we’re focusing on lunge...
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
FacebookAndrew Kwong
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