Is Whole Milk Actually Good for You? What Science Tells Us Now
Is Whole Milk Actually Good for You? What Science Tells Us Now
7 months ago
aol.comRoxana Ehsani, MS, RD, CSSD, LDN
Is Whole Milk Actually Good for You? What Science Tells Us Now
Is Whole Milk Actually Good for You? What Science Tells Us Now
7 months ago
MSNRoxana Ehsani,MS,RD,CSSD,LDN
I get asked all the time: “Why whole milk over skim?” Here’s the science behind my choice 👇 ✅ Fat matters. You cannot absorb fat-soluble vitamins (A, D, E, K) without the fat to carry them — and that’s exactly what whole milk provides. 🥄 When fats are removed, you lose more than just calories — you lose nutrient delivery.  🥛 Flavor matters. That’s why milk solids or added fat are often used — they improve taste and mouthfeel, not just calories. ❤️ What recent research says: ✔️ Long-standing
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