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The goal isn’t to avoid foods The goal is to choose foods that match your goal. 🙇🏽‍♂️ 🥔 CARBS Lose Fat: 🟢 Potatoes • Berries • Oats • Whole Wheat Bread Build Muscle: 🔴 Rice • Bananas • Pasta • Bagels 🍗 PROTEIN Lose Fat: 🟢 Egg Whites • Chicken Breast • Non-Fat Greek Yogurt • 93/7 Lean Beef Build Muscle: 🔴 Whole Eggs • Chicken Thighs • 2% Greek Yogurt • Sirloin Steak 🥑 FATS Lose Fat: 🟢 Cooking Spray • PB Fit Powder • Walnuts Build Muscle: 🔴 Olive Oil • Avocado • Peanut Butter • Dark Cho
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