Comment MG and I’ll message you my magnesium cheatsheet (diff forms of magnesium) & exactly what I use! Magnesium is one of those things I wish I understood sooner. Not in a trendy way. In a “wow, this actually matters” way. Here’s how I personally use it 👇 ✨ In capsule form: I take throughout the day ✨ I also use a topical form, quality magnesium lotion: usually in the AM on my neck and PM on my neck, low back, feet ✨ Magnesium glycinate is one of my go-to forms because it’s well-absorbed and
1:07
Comment MG and I’ll message you my magnesium cheatsheet (diff forms of magnesium) & exactly what I use! Magnesium is one of those things I wish I understood sooner. Not in a trendy way. In a “wow, this actually matters” way. Here’s how I personally use it 👇 ✨ In capsule form: I take throughout the day ✨ I also use a topical form, quality magnesium lotion: usually in the AM on my neck and PM on my neck, low back, feet ✨ Magnesium glycinate is one of my go-to forms because it’s well-absorbed and
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