6K views · 216 reactions | Y-LIFT FOR SCAPULA STRENGTHENING Looking for an exercise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
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Save| Do | Share 📍Scapula Strengthening Exercises 💪📍These exercises will improve your movement, muscle function and posture. 📍Please tag me in your stories xo. #scapularstability #scapularstrength #strenghttraining #strengthening #stabilitytraining #shoulderstrength #shouldersworkout #shoulderrecovery #gymfitness | Violeta Dee
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