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233K views · 625 shares | SHOULDER WORKOUT FOR MASS ✳️4 sets of...
Renshaw's Personal Training. . 🔥SHOULDER WORKOUT FOR MASS ️4 sets of each ️8-10 reps each set ️Rest between sets = 90 seconds Variety is the 🔑key to muscle growth. And, being “simple” is the ultimate factor towards consistency💯 ️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ...
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45K views · 3.2K reactions | TRY THIS!!! FULL MASS BUILDING SHOULDER WORKOUT! #bodybuilding Let’s Go!!! DB Shoulder Press - 4 x 10,8,6,6 Single Arm DB Lat Raises - 4 x 10-12 Each Arm Supersets: Cable Wide Upright Row - 4 x 8-10 Incline Bench EZ Bar Raises - 4 x 10-12 Smith Machine Press - 4 x 8-10 DB Lat Raises - 4 x 10-12 Smith Machine Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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🔥 3 EXERCISES: COMPLETE 3D SHOULDER MASS 🔥 Build shoulders that demand attention from every angle! 💪 Most guys overtrain front delts and completely neglect the sides and rear. That's why their shoulders look flat and one-dimensional. True 3D development requires strategic exercises that hit all three heads with precision. These 3 movements create that round, capped look that makes your frame look unstoppable. Time to build complete delts! 🚀 👇 COMMENT "LEAN BULK" below and I'll send you my c
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