3.8K views · 20 reactions | Single Arm Low Row....
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3.5K reactions · 165 shares | Tips for a better Single Arm Dumbbell...
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1.2K views · 29 reactions | Explanation…⬇️ The single arm dumbbell row is actually a very solid lat row variation when done properly. My recommendations are: 1) make a fist with supporting hand if you’re getting wrist pain. 2) have both feet planted on ground and pivot the leg on the side the working arm outwards. 3) pull to waist instead of chest if you tend to feel it in your arms more than your actual lats. #fitness #fitnessmotivation #gym #backworkout | AS2.0 | Facebook
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1.2K views · 29 reactions | Explanation…⬇️ The single arm d…
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This move looks simple, until you try it. The BOSU single-arm row in a plank position is one of those “everything’s working at once” exercises-your core, lats, shoulders, and even your legs are fighting to keep you balanced. You’re not just rowing, you’re trying to stop your whole body from rotating. That’s what makes it such a solid movement for building control and stability. It teaches your body how to stay strong when things get unstable, which, let’s be honest, is kinda the point of trainin
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