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YouTubeTherapy in a Nutshell
Why You Blame Yourself for Everything
Blaming yourself isn’t weakness — it’s your brain trying to feel safe. Brain Scans verify it. Control, validation, conflict-avoidance… self-blame gives you just enough relief to keep repeating it. You’re not broken.Your brain is protecting you — but you can rewire it! FREE Mental Health Resources: https://courses.therapyinanutshell ...
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