30-Minute Full-Body Workout You Can Do at Home
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YouTubeGlamenex
30-Minute Full-Body Workout You Can Do at Home
30-Minute Full-Body Workout You Can Do at Home Warm-Up (5 Minutes) Jumping Jacks – 1 minute High Knees – 1 minute Arm Circles & Shoulder Rolls – 1 minute Hip Circles & Torso Twists – 2 minutes Purpose: Increase heart rate, loosen joints, and prevent injury. Circuit 1 – Lower Body (8 Minutes) Perform each exercise for 45 seconds, rest ...
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Shorts
Sierra Olivia on Instagram: "30 minute toned full body workout! Do the reps of each exercise 1 time through (on both sides) and repeat 2 more times! #workout #dumbbellworkout #fitnessmotivation #athomeworkout #typ #foryou #toned #fullbodyworkout #foryoupage"
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Sierra Olivia on Instagram: "30 minute toned full body workout! Do the reps of each
sierraoliviaa
Quick & Effective: 30-Minute Total Body Workout at Home #workout #fitness #gym
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11 views
Quick & Effective: 30-Minute Total Body Workout at Home #workout #fitness #gym
Workout At Home TV
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