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Ashley Egerton on Instagram: "Booty pump 🍑 1. Rounded back hypers 4 sets 10-12 reps 2. RDLs on belt squat machine 4 sets 12-15 reps 3. Hip thrusters 1.5 reps 4 sets 10-12 reps 4. Elevated leg kickbacks 4 sets 15 reps 5. Smith chair squats 4 sets 10-15 reps 6. Abductors - popped up 15-20 reps"
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