Quick one hour Upper Accessory session with Alex. Seated axle presses to pins Front plate raises to Y raises Bent over flies Throat presses Williams Extensions Db rollovers Overhead tri ext to failure Banded bicep curls Fingertip shrugs Alex is thinking about prepping for a show. Need to up the arms and low pecs. Otherwise, I think he's decently balanced. | Nittany Barbell Club
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