358K views · 6K reactions |  5 Exercises = 1 round 1 minute with each exercise 30 seconds rest between each exercise (That’s 7 and a half minutes per round ) 4 rounds non stop = 30 minutes 6 rounds non stop = 45 minutes 8 rounds non stop = 1 hour You chose the amounts of rounds for your workout and see how you get on 欄 2.5 kg dumbbells are being used here  ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT ENGLAND gbeng UK  | ITS Ladies Fitness | Facebook

107K views · 9.7K reactions | This one’s called the WOW exercise and...

22K views · 243 reactions | Kick the fat out of your body with our MMA Fitness Program! This fast-paced, high-intensity circuit routine that will leave no muscle unscathed. Join us Mon-Fri Mixed Timings: 5:00-6:00pm Charges: Rs. 10,000 Register NOW! Call us at: 04235881272 Visit us: Address: 72-77 Bank Square Market, Model Town. #MXFitness #MMA #BeastMode #SixandStrong #CommitToChange | Matrix Fitness & Health Club | Facebook

3.1K views · 24 reactions | We were 7 last week! What's changed in the fitness industry and where is it heading? #industrychat | Storm Fitness | Facebook