How to Kickstand RDL - Robertson Training Systems
robertsontrainingsystems.com
How to Kickstand RDL - Robertson Training Systems
If single-leg RDL's are too advanced for your clients and athletes, the kickstand RDL could be an awesome regression to get them feeling those hammies!
Apr 24, 2019
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Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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Master the Kickstand RDL 🏋️‍♀️ This hinge variation is a powerful way to introduce single-leg strength and balance while still keeping support on the ground. As we progress toward full single-leg hinges, this movement helps build confidence, control, and proper mechanics. ✨ Why we love it: • Strengthens the glutes hamstrings • Trains balance without rushing the progression • Reinforces a strong, neutral hinge pattern ⚠️ Common pitfalls to watch for: • Over-extending at the top (hello low back s
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