27 reactions | Lactose intolerance is when your body can't digest...
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3.8K views · 59 reactions | How to deal with the milk poops   #ibs #bloating #diarrhea #lactosefree #lactoseintolerant | The DOC | Facebook
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The Top 5 Gut Triggers You Shouldn’t Ignore 🧠🦠 1. Lactose 🥛🧀 Found in milk and dairy, lactose is difficult for many to digest—especially if you’re lactose intolerant. It often leads to bloating, gas, and abdominal cramps. 2. Gluten 🍞🌾 A protein in wheat, barley, and rye, gluten can inflame the gut lining in sensitive individuals, especially those with celiac disease or gluten sensitivity. 3. Fructose 🍇🍯 A sugar naturally present in fruits and sweeteners like honey. Poor absorption in the
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