WASTED on Instagram: "every day Running on little sleep can significantly affect both your body and mind, often more than people realize. Physically, sleep deprivation leads to fatigue, slower reaction times, and reduced coordination, making even basic tasks feel more difficult. Mentally, it can impair concentration, memory, and decision-making, leading to mistakes or poor judgment. Over time, consistently getting too little sleep weakens the immune system, disrupts hormone regulation, and incre

Chase Jackson: High Performance Expert on Instagram: "Comment (2) below to get the (3) things you can do Instantly to wire your nervous system psychologically, biochemically and physically. Your nervous system doesn’t count how many reps you get it counts how much meaning you assign. That’s why Tom Brahe could get just two reps in practice and still wire himself like he was in the Super Bowl. Translation: if you treat two push-ups like they’re the Olympic finals, your brain believes it. If you t