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Protein is important—but high-protein diets aren't the health solution they're made out to be. While these diets may cause quick water loss, the results are usually temporary. Worse, they can increase the risk of kidney disease, osteoporosis, and other chronic health problems. Even small shifts toward plant-based eating can lead to lasting improvements in health. #PlantBased #ProteinMyths | Neal Barnard, MD
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