1️⃣ Heavy Strength Training Compound lifts like squats, deadlifts, presses, and pull-ups signal your body to produce more testosterone by stressing large muscle groups. Training heavy with progressive overload forces your hormones to adapt. 2️⃣ Quality Sleep Getting 7–9 hours of deep sleep keeps testosterone levels high and your nervous system balanced. Even one bad week of sleep can noticeably drop levels and slow recovery. 3️⃣ Healthy Fats In Your Diet Testosterone is built from cholesterol, n
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