Sway Posture: Standing Posture & Load Across the Hip and Back
hippainhelp.com
Sway Posture: Standing Posture & Load Across the Hip and Back
Understand what is sway posture, how can this be involved with hip and back pain, and can you improve your standing posture if you have "sway posture".
Sep 27, 2020
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Monica Rana on Instagram: "What is Hyperlordosis? Hyperlordosis is an excessive inward curve of the lower back (lumbar spine). It’s sometimes called swayback. Common signs • Lower back arches more than usual • Belly and hips tilt forward • Lower back pain or stiffness • Tight hips, weak core or glutes Common causes • Prolonged sitting • Weak core & glute muscles • Tight hip flexors • Poor posture • Pregnancy or excess abdominal weight Helpful practices focus on: • Strengthening: core, glutes, ha
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Monica Rana on Instagram: "What is Hyperlordosis? Hyperlordosis is an excessive inward curve of the lower back (lumbar spine). It’s sometimes called swayback. Common signs • Lower back arches more than usual • Belly and hips tilt forward • Lower back pain or stiffness • Tight hips, weak core or glutes Common causes • Prolonged sitting • Weak core & glute muscles • Tight hip flexors • Poor posture • Pregnancy or excess abdominal weight Helpful practices focus on: • Strengthening: core, glutes, ha
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