Decline Barbell Pullover – How To Video, Alternatives & More
Decline Barbell Pullover – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
The decline cable pullover is a single joint exercise for your lats similar to straight arm pulldowns. I recommend doing this movement early in your workout to pre exhaust the muscle being worked. Tips: 1. Keep your arms straight > being your arm you'll be working your tricep. 2. Full Range of Motion > the decline bench allows for increased range of motion and time under tension. 3. Don't let the weights hit > stopping short of the plates touching will ignite every last bit of lat fibers to have
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The decline cable pullover is a single joint exercise for your lats s…
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FacebookIFBB Pro Fred \
Decline benchpress mistakes! Here is a video showing the wrong way vs the right way of performing the decline benchpress. Correct technique: ✅ 1. Use an appropriate grip width with your forearms perpendicular to the floor. ✅ 2. Keep your elbows tucked in and lower the bar to your sternum. Common mistakes: ❌ 1. Avoid using a grip that’s too narrow, causing your forearms to not be perpendicular to the floor. ❌ 2. Don’t flare out your elbows or lower the bar to your upper chest. ❗️SAVE THESE GUIDEL
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