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Save this sample Upper Body Session ⬇️ 1a - Flat db bench press - 4x6-8 1b - Wide grip pull-ups - 4x6-8 2a - Seated overhead barbell press - 4x5-8 2b - Seated neutral grip cable row - 4x6-10 3a - Cable curl - 3x6-10 3b - One arm cable pushdown - 3x6-10 e/s 4 - Seated face pull - 3x8-12 #gym #dadbod #pt #musclebuilding #strengthtraining | AB Strength Coaching
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