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Burn by Cara Loren • High Intensity Fitness App for Women on Instagram: "🔥 15-Minute Core Workout for Defined Abs! 🔥 Looking for a fast-paced ab circuit to strengthen your core and tone your midsection? Try this quick 15-minute workout that targets your abs while adding a little upper body burn! 💪✨ 🔄 Repeat 3x: ✅ Bear Crawl Hold w/ Alternating Knee Taps – 15 per side ✅ Side Plank Hold w/ Swipe Unders – 15 per side ✅ Pushup to Renegade Row – 10 total (hellooo, core + upper body combo!) ✅ Burp
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