Single leg stability exercises 🦵🌀 Why do them? Practicing adjusting and stabilising translates in to hockey when we regularly plant one leg on the floor. By creating scenarios where the main muscles are used along with smaller intricate muscles to stabilise, then we decrease the likelihood of injury when in an unstable position on the pitch 👍🏻 This exercises will work stability in both the ankle and the knee joint! How often to do them? Add one of these towards the end of your gym workout or
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Hockey players incorporating these 3 exercises into your workout routine block it will help you strengthen the muscles in your legs, particularly the quadriceps, hamstrings, and glutes, which are essential for powerful skating strides. Variations like ploys, lunges reverse lunges will target different muscle groups & improve stability strength on the ice. Try these ⬇️ ✅band assisted skaters ✅KB lateral squats /Advance Cossack ✅SL squat reach to SL jump 👊complete 4 rounds with 20sec break in bet
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