How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
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2 Movements For Shoulder Mobility & Stability - Cross Bench Pullover - Incline Bench Powell Raise You want to have long lats while also having strong upper wings. Training the reverse of any forward shoulder movement will only help the stability of how it feels to throw, punch, hit, etc. And the less restriction you have bringing your arms behind your head, the more correct posture & whip you can have with those forward throwing movements. | Mucci Strength
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🔥 Incline Cable & Standing Barbell Pullover 🔥🎯 Incline Cable Pullover:👉 Set the bench at a 30–45° incline👉 Lower for a deep stretch, lift and squeeze at the top✅ Target: Lats✅ 3–4 sets × 10–12 reps💥 Standing Barbell Pullover:👉 Stand shoulder-width apart, bring the bar from overhead to your chest👉 Keep your core tight and back straight✅ Target: Lats & Chest✅ 3–4 sets × 10–12 reps⚡ Slow & controlled reps for maximum muscle activation #BackWorkout #Pullover #GymMotivation #fitnesstips #GymR
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